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I set a target of 1kg and I thought that was optimistic and I didn't want to stand on the scales today. I am really happy with that, I like to see the work paying off. The food has been good this week and I haven't been feeling hungry, so I may well stick with this for a while.
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78.9 kg
これまでの減量分: 10.1 kg.
残り: 10.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 01月 17日:
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1441 kcal
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脂質: 35.86g | たんぱく質: 88.46g | 炭水化物: 187.24g.
朝食: Asda Chosen By You Pitted Dried Dates, Cinnamon, Splenda Splenda, Oats. 昼食: Tesco Value Ready Salted Crisps, Pork Roast (Lean Only Eaten), Hovis Granary Roll, Clementines. 夕食: Morrisons Chicken Breast, Paxo Sage and Onion Stuffing, Tesco Everyday Value Low Fat Fruit Yoghurt, Morrisons Braeburn Apples, Morrisons Light Salad Cream, Asda Fresh Tastes Mediterranean Style Side Salad. もっと...
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2295 kcal
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運動:
ダンス（低速ステップ） - 30 分, 勉強 - 3 時間, 休憩 - 12 時間 30 分, 睡眠 - 8 時間. もっと...
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週に2.1 kg減量中
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