2016年 01月 16日の計量結果（日記のエントリーがない日）
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74.8 kg
これまでの減量分: 27.2 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 01月 16日:
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1916 kcal
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脂質: 36.00g | たんぱく質: 109.67g | 炭水化物: 295.04g.
朝食: Trader Joe's Just Beets w/Splash of Lemon, Vega Sport Performance Protein Chocolate, Source Naturals Pea Protein Powder, Spectrum Chia Seeds, Banana, Coffee, Trader Joe's Unsweetened Vanilla Almond Milk, Mamma Chia Chia Squeeze Vitality Snack, Vega Sport Pre-Workout Energizer. 昼食: Trader Joe's Organic White Kidney Beans, Cucumber (with Peel), Trader Joe's Sliced White Mushrooms, Celery, Grape Tomatoes, Kroger Romaine Hearts. 夕食: Broccoli, Trader Joe's Organic Sprouted Tofu, Trader Giotto's Organic Marinara Sauce, Portabella Mushrooms, Golden Raisins (Seedless), Trader Joe's Organic Raw Walnut Halves & Pieces, Cranberries, Trader Joe's Sweet Potatoes. 軽食/その他: trader joes Colossal olives hand stuffed with garlic cloves. もっと...
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週に0.1 kg増量中
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