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9st 8.5 (2.5 off at WW) It's coming down, I'm really pleased. The sun is shining and that's always such a boost! I noticed over the longer term my graph on here shows a definite upward trend, even though it's not a steep incline it's that gradual creep that I want to keep aware of and guard against.
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61.0 kg
これまでの減量分: 20.2 kg.
残り: 1.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 01月 16日:
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1902 kcal
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脂質: 45.73g | たんぱく質: 70.78g | 炭水化物: 309.63g.
朝食: Tesco Everyday Value British Skimmed UHT Milk, Alpen No Added Sugar Muesli. 昼食: Red Sweet Pepper, Tesco Baby Plum Tomatoes, Cucumber (with Peel), Blueberries, Alpro Soya Blueberry Yoghurt, Primula Cheese Spread, Bertolli Olive Oil Spread, Asda Petit Pains (Part-Baked). 夕食: Dough Balls, Margarita 664. 軽食/その他: Mentos Fruit, Grapes. もっと...
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2306 kcal
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運動:
デスクワーク - 30 分, 歩く（早足） - 時速6.5km - 1 時間, 座る - 12 時間, 睡眠 - 6 時間 30 分, 立つ - 3 時間, 運転 - 1 時間. もっと...
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週に0.5 kg減量中
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