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I've researched a few things on line to shake up my weight loss plan. I looked into Bullet Proof coffee which led me to research coconut oil. The plan is to add virgin coconut oil to my tea and coffee (a tad worried about the extra fat calories). Since I haven't seen a decrease with the way I've been eating I figure it's worth a try to add some fat into the diet. I'm also in loooove with CHIA seeds, specifically a kombucha drink called Synergy Black Chia! If you like tapioca texture you would like this drink.
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63.3 kg
これまでの減量分: 0 kg.
残り: 4.3 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2016年 01月 15日:
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1367 kcal
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脂質: 52.68g | たんぱく質: 50.20g | 炭水化物: 131.50g.
朝食: Synergy Black Chia Kombucha, Viva Labs Organic Extra Virgin Coconut Oil, Clementines, Coffee with Cream. 昼食: Sabra Classic Hummus, Lettuce Salad with Assorted Vegetables, Feta Cheese, Wegmans Balsamic Vinaigrette Dressing. 夕食: Light Beer, Seagram's Ginger Ale, Whiskey, Butter, Albertsons French Bread, Rice with Vegetables, Chicken Breast (Skin Not Eaten). もっと...
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1756 kcal
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運動:
歩く（ふつう） - 時速5km - 45 分, ヨガ - 45 分, 休憩 - 14 時間 30 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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