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Went off Atkins since I left Baghdad, I am with the Kids in San Antonio and got off my routine. Gained 10 pounds, but today went back on strict atkins and went to the gym and worked out for two hours. Good Day.
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129.3 kg
これまでの減量分: 23.6 kg.
残り: 40.8 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2011年 10月 3日:
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26 kcal
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脂質: 0.27g | たんぱく質: 1.54g | 炭水化物: 5.70g.
昼食: Tomato, Lettuce. もっと...
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週に1.2 kg増量中
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