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I think it is normal to eat a bit more good foods during Christmas and the New Year and gained a few pounds the last two weeks. The most important thing is the determination to get back to my working routine of exercise and diet, weight going down again, splendid.
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80.1 kg
これまでの減量分: 1.6 kg.
残り: 5.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 01月 15日:
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1455 kcal
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脂質: 56.69g | たんぱく質: 84.24g | 炭水化物: 147.97g.
朝食: Fried Battered Fish, Oatmeal, Egg White, Coffee with Cream and Sugar, Olive Oil, Toasted White Bread. 昼食: Egg Yolk, Egg White, Mozzarella Cheese, Kraft Light Mayonnaise, Whole Wheat Bread. 夕食: Coffee with Cream and Sugar, Trader Joe's Green Papaya Salad, Tomato Soup, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). 軽食/その他: America's Choice Natural Walnuts. もっと...
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2404 kcal
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運動:
座る - 11 時間, 歩く（ゆっくり） - 時速3km - 1 時間, 休憩 - 4 時間, 睡眠 - 8 時間. もっと...
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週に1.1 kg減量中
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