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Considering I ate out, ate more carbs than normal and didn't get the exercise in that I had hoped for, a .2 gain is better than i expected. Now to drop the carbs and get more protein.
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78.5 kg
これまでの減量分: 20.8 kg.
残り: 1.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 01月 14日:
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2086 kcal
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脂質: 45.69g | たんぱく質: 73.55g | 炭水化物: 368.13g.
朝食: Quaker 100% Whole Grain Oatmeal, Domino Sugar Dark Brown Sugar, Honey, Unsalted Butter Stick, Zurvita Zeal For Life, Almonds. 昼食: Chocolate Peppermint Caramels, Best Foods Real Mayonnaise, Kirkland Signature Chicken Breast in Water, Oroweat 100% Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz), Tangerine. 夕食: Rhubarb, Mountain High Original Style All Natural Plain Yoghurt, Blackberries, Muscle Milk 100% Whey Protein - Vanilla, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Spectrum Chia Seeds, Peaches. 軽食/その他: Crawford's Garibaldi Biscuit, Dr. Pepper Dr. Pepper (12 oz), Chobani Nonfat Black Cherry Greek Yogurt (Container), IGA hot cocoa mix, Love's Country Store Strength of the Hills, Zurvita Zeal For Life. もっと...
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2590 kcal
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運動:
ショッピング - 10 分, 運転 - 1 時間 15 分, 立つ - 2 時間, デスクワーク - 8 時間 30 分, 座る - 2 時間 30 分, 睡眠 - 8 時間, 休憩 - 1 時間 35 分. もっと...
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週に0.1 kg増量中
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