2016年 01月 12日の計量結果（日記のエントリーがない日）
|
69.8 kg
これまでの減量分: 2.6 kg.
残り: 4.8 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2016年 01月 12日:
|
1720 kcal
|
脂質: 138.43g | たんぱく質: 59.90g | 炭水化物: 54.24g.
朝食: Co-Operative British Spring Greens, Caws Cenarth Perl Wen, Egg, Co-Op Cucumber, Extra Virgin Olive Oil, Sainsbury's Rich & Creamy Avocado, Yeo Valley Butter, Sainsbury's So Organic Organic Chestnut Mushrooms, Tesco Finest Sweet Pointed Ramiro Peppers, Ginger, Co-Op Celery, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water, Semi-Skimmed Milk. 昼食: Cornish Camembert, Total Greek Yoghurt, Sainsbury's Blueberries & Strawberries, Tesco Double Cream. 夕食: Extra Virgin Olive Oil, Aubergine. 軽食/その他: Navels Oranges, John West Wild Pacific Red Salmon, Gwenlas Whole Milk, Infinity Foods Organic Almonds, Coffee (Brewed From Grounds). もっと...
|
週に1.4 kg減量中
|
 コメント
WOO HOO!!!
Dancing into the 60s.
69.8 and feelin' GREAT!!
Yeah, I know it's an up and down thing, but hey, the first time is sweet :D
2016年 01月 12日 投稿者: Penlan
|
Oh, you made it! Well done 😀😀😀😀😀
2016年 01月 12日 投稿者: heidij123
|
That milestone makes all the difference. Gives you the urge to carry on. Well done.
2016年 01月 12日 投稿者: JockoT
|
Thanks all. I know it's just a number, and that the cornerstone is also just a number - the less than 10 kilos to go, but it's kind of gratifying to get there.
The really counter intuitive part has been that I upped my calories..... it's working, I'm not knocking it!! (Though of course I may well be taking it all back tomorrow when/if I bum out in the 70's)
I just ordered some new clothes as a treat. Not to fit now, that would be daft, to fit me then... expensive clobber so I won't waste it by not being able to fit either for long or at all. Seem the way to go. I've had the styles before in bigger sizes so know I will like them.
2016年 01月 12日 投稿者: Penlan
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|