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Down a bit today – hopefully my last day in the 260s. Kept busy yesterday around the house: new tires for my wife’s car, replacing the headlights, and some other odds and ends. My back is still bothering me a bit – but I will head to the gym with my wife for squash and swimming.
Be Happy!
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117.9 kg
これまでの減量分: 20.9 kg.
残り: 38.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 10月 2日:
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1422 kcal
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脂質: 76.17g | たんぱく質: 102.33g | 炭水化物: 38.15g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Grilled Chicken Cobb Salad. 夕食: Breyers Carb Smart Fudge Bar, chicken tikka masala, Chicken Breast (Skin Not Eaten), Green Peppers. 軽食/その他: Mixed Berry Bliss, Stringsters String Cheese. もっと...
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3936 kcal
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運動:
ショッピング - 1 時間, 運転 - 2 時間, 水泳（ふつう） - 20 分, スカッシュまたはハンドボール - 35 分, 休憩 - 12 時間 5 分, 睡眠 - 8 時間. もっと...
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週に1.3 kg減量中
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