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Got in the habit of eating out over the holidays and gave in to too many invites, buffets, office parties etc, and am now up 6 lbs! Also feeling the effects of too much sugar in my blood, as my kidneys are hurtin' for certain. Attempting to cut back on sweets and gave away most of my Christmas gift that were chocolate/candy. Just have to work on my portion control and late night eating now, as I find it very easy to succumb to boredom and loneliness in the evening. Although I don't feel alone, and can pick up the phone anytime, I still fall into the same pattern of overeating!
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122.7 kg
これまでの減量分: 0 kg.
残り: 17.4 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2016年 01月 11日:
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1098 kcal
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脂質: 47.81g | たんぱく質: 56.81g | 炭水化物: 113.24g.
朝食: Coffee with Milk, Toasted Whole Wheat Bread (Commercial), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. 昼食: Chocolate Croissant, Coffee with Cream, Subway 6" Oven Roasted Chicken Breast. もっと...
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週に0.1 kg増量中
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