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Plan is to resume intermittent fasting after yesterday's break from it. I've gone to XL jacket from 2XL. I've lost just over 30 lbs since July.
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98.0 kg
これまでの減量分: 28.1 kg.
残り: 35.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 01月 11日:
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1832 kcal
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脂質: 157.42g | たんぱく質: 75.98g | 炭水化物: 32.59g.
朝食: Coffee (Brewed From Grounds), Bullet Proof Coffee. 昼食: Coffee. 夕食: Bragg Organic Apple Cider Vinegar, Redwood Hill Farm Goat Kefir, Kerrygold Pure Irish Butter, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Cooked Broccoli (from Fresh). もっと...
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週に1.9 kg減量中
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