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And so another challenge ends. 33 points for me this week, just two days when I went over my calorie limit (which is 1700). This has been a great challenge for me as I am still on maintenance and it has kept me fairly steady over Christmas when I could have let things slip if I hadn't had to be accountable. Thanks to everyone for their support and friendship. (I have been on other sites where there is very little interaction between members.)
A great challenge and already looking forward to the next one.
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57 kg
これまでの減量分: 11 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 01月 11日:
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1510 kcal
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脂質: 61.11g | たんぱく質: 83.48g | 炭水化物: 155.09g.
朝食: Alpro Unsweetened Almond Milk, Home Made Muesli, Tea with Semi-Skimmed Milk. 昼食: Strawberries, Raspberries, Blueberries, EasiYo Unsweetened Natural Yogurt, Kiwi Fruit, Wild Pacific Red Salmon, Burgen Soya & Linseed Bread (32g), Cucumber (with Peel). 夕食: Beef or Meat Gravy, Tesco Garden Peas, Cooked Celeriac, Swede, Cooked Carrots, Morrisons Chopped Italian Tomatoes, Onions, Lamb Roast (Lean Only Eaten). 軽食/その他: McVitie's Dark Chocolate Hobnob, Thorntons Dark Chocolate Brazils, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Mixed Nuts, Home Made Mini Mince Pie, Braeburn Apples. もっと...
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1696 kcal
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運動:
Treadmill Level 4 - 30 分, ストレッチ（ヨガ） - 1 時間 1 分, 休憩 - 14 時間 29 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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