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Bloody hormones, was excited until I stept on the scales. Kept to calorie down, exercise up. Weight up few other symptoms so figure ir must be. Ready for a few wild day's. Need to stay focussed. Doing it by the hour. About 17 hours and I will be through today, I must do this right
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93 kg
これまでの減量分: 5 kg.
残り: 18 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 01月 11日:
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2252 kcal
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脂質: 113.01g | たんぱく質: 205.03g | 炭水化物: 87.50g.
朝食: Puregg Simply Egg Whites, Goats Cheese (Soft), Capsicum, Olive Oil, Egg Substitute (Liquid), Bacon (Cured), Coffee with Milk, Zucchini, Onions. 昼食: Woolworths Select Skinless Chicken Breast Fillets. 夕食: Black Cherries, Mundella Greek Natural Yoghurt, Tomato Sauce, Cooked Green String Beans (from Fresh), Eggplant (with Salt, Drained, Cooked, Boiled), Snapper (Fish) (Mixed Species). 軽食/その他: Atkins Day Break Chocolate Chip Crisp, Atkins Day Break Chocolate Chip Crisp. もっと...
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3437 kcal
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運動:
CX - 30 分, デスクワーク - 6 時間, Body Combat - 1 時間, 休憩 - 8 時間 30 分, 睡眠 - 8 時間. もっと...
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週に7 kg増量中
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