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Happy Saturday. Feeling pretty good, but a bit dehydrated – I am regretting not drinking enough water before bed. Went for Mexican food last night and went a bit over on carbs – there was really not that much on the menu that I could eat. I ended up with fajitas and ate the chicken, green peppers, lettuce, guacamole, pico, and a bit of sour cream and left the rest (rice, beans, and onions) for my wife.
Be Happy!
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118.1 kg
これまでの減量分: 20.7 kg.
残り: 38.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 10月 1日:
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1313 kcal
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脂質: 71.80g | たんぱく質: 124.16g | 炭水化物: 61.09g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: 50/50, extra sharp cheddar, mustard, Whole Wheat Low Carb & Low Fat Tortillas, Beef Pot Roast. 夕食: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Healthy Ones, Zucchini, Egg Omelet, extra sharp cheddar, Beef Pot Roast. 軽食/その他: Day Break Peanut Butter Fudge Crisp Bar. もっと...
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週に3.8 kg減量中
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