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I have lost 1.1kg this week, despite it being quite an unsettled week. I have been very good with my food, and said no to every temptation. I am strong I can do this, or is it I am stubborn so I will do this? Long way to go yet. I have set a target to lose another 1kg in the next week.
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81 kg
これまでの減量分: 8 kg.
残り: 13 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 01月 10日:
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1353 kcal
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脂質: 34.32g | たんぱく質: 46.14g | 炭水化物: 216.06g.
朝食: Cinnamon, Oats, Whitworths Bite Size Dates, Bananas, Splenda Splenda. 昼食: Velvet Crunch Cheddar Cheese & Spring Onion, Clementines, Tesco Reduced Fat Brussels Pate, Hovis Granary Roll. 夕食: Tesco Everyday Value Low Fat Fruit Yoghurt, Morrisons Braeburn Apples, Tesco Battered Cod Fillet, Morrisons Light Salad Cream, Asda Fresh Tastes Mediterranean Style Side Salad. もっと...
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週に1.1 kg減量中
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