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9st 9.5 (2 on at WW) So I gained the most over Christmas (with my 5lbs) of any of my colleagues, just call me the Christmas Pudding! Simultaneously proud and ashamed :( I've been back on the pro points since Monday, a little ott tues because I had a final premier brek that was calling to me on a miserable dark wet day! But I have started writing all the smart points down too but it's looking like I'm going to need a lot more than they're likely to allow me at this rate! Still, hoping for a good result at tues weigh in for my efforts this week :)
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61.5 kg
これまでの減量分: 19.7 kg.
残り: 1.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 01月 9日:
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1719 kcal
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脂質: 67.42g | たんぱく質: 53.22g | 炭水化物: 209.30g.
朝食: Sainsbury's Balance with Red Fruit, Tesco Everyday Value British Skimmed UHT Milk. 昼食: Alpro Soya Cherry Yoghurt, Mug Shot Tomato & Herb, Babybel Mini Light Cheese. 夕食: Stew Vegetables, Tikka Masala, Bombay Aloo, Mint Thin, Lager, Paneer Cheese, Spinach, Clarified Butter (Ghee), Indian Flatbread Naan. 軽食/その他: Tesco Tinned Sliced Peaches in Juice, Options Belgian Choc, Marks & Spencer Jam Sandwich Creams, Satsuma. もっと...
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週に1.0 kg減量中
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