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Feeling tired,hot, and I must say fantastic. Just need to stay focused over weekend:)
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93 kg
これまでの減量分: 5 kg.
残り: 18 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2016年 01月 8日:
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1279 kcal
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脂質: 67.12g | たんぱく質: 103.31g | 炭水化物: 59.83g.
朝食: Coffee with Milk, Egg Substitute (Liquid), Bacon (Cured), Onions, Zucchini, Tomatoes. 昼食: Lettuce Salad with Assorted Vegetables, Woolworths Select Skinless Chicken Breast Fillets. 軽食/その他: Mundella Greek Natural Yoghurt, Black Cherries, Bananas, Atkins Day Break Chocolate Chip Crisp. もっと...
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週に3.5 kg減量中
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