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Eating out more than I should this week and it shows, gained 1.5 lb.
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81.2 kg
これまでの減量分: 0.5 kg.
残り: 6.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 01月 8日:
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1737 kcal
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脂質: 62.04g | たんぱく質: 84.95g | 炭水化物: 220.15g.
朝食: Coffee with Cream and Sugar, Cucumber (with Peel), Kraft Light Mayonnaise, Mozzarella Cheese, Whole Wheat Bread, Egg White. 昼食: Bob Evans Grilled Mushrooms, Mixed Salad Greens, Coffee with Cream and Sugar, Butter, Cobblestone Mill Sliced French Bread, Clam Chowder, Baked or Fried Coated Chicken Breast with Skin, Plum Organics Roasted Pumpkin & Coconut Rice. 夕食: Food Club Pineapple Juice Unsweetened, Pork Chops (Top Loin, Boneless), Sweet Red Peppers, Broccoli, Yellow Sweet Peppers. 軽食/その他: Grapes, America's Choice Natural Walnuts. もっと...
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2860 kcal
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運動:
座る - 10 時間 15 分, 歩く（ゆっくり） - 時速3km - 1 時間, トレッドミル - 45 分, 休憩 - 4 時間, 睡眠 - 8 時間. もっと...
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週に0.7 kg増量中
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