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Woo Hoo! Really getting back into all the exercises again and watching that RDI is working! Here we go!!!
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78.4 kg
これまでの減量分: 20.9 kg.
残り: 1.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 01月 7日:
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2151 kcal
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脂質: 56.46g | たんぱく質: 60.20g | 炭水化物: 366.80g.
朝食: Quaker 100% Whole Grain Oatmeal, Pecan Nuts, Domino Sugar Dark Brown Sugar, Zurvita Zeal For Life, Unsalted Butter Stick, Honey. 昼食: Idahoan Foods Au Gratin Potatoes, Sliced Ham (Regular, Approx. 11% Fat), Tangerine, Dr. Pepper Dr. Pepper (12 oz), Brach's Peppermint Christmas Nougats. 夕食: Sweet Cherries, Mountain High Original Style All Natural Plain Yoghurt, Peaches, Spectrum Chia Seeds, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Muscle Milk 100% Whey Protein - Vanilla, Blackberries. 軽食/その他: M&M / Mars Dark chocolate m & m's, Wild California Fruit N' Nut Crisps, Love's Country Store Strength of the Hills, IGA hot cocoa mix, Zurvita Zeal For Life, Chobani Nonfat Black Cherry Greek Yogurt (Container). もっと...
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2619 kcal
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運動:
デスクワーク - 9 時間, 運転 - 1 時間, 立つ - 2 時間 30 分, 座る - 2 時間 30 分, 休憩 - 1 時間, 睡眠 - 8 時間. もっと...
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週に0.5 kg減量中
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