|
No gym - went "food" shopping. Bad with graham crackers. Have to get rid of those snacks!!!!! Or eat healthier snacks
|
72.9 kg
これまでの減量分: 22.3 kg.
残り: 4.9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2011年 09月 30日:
|
260 kcal
|
脂質: 17.24g | たんぱく質: 21.71g | 炭水化物: 6.52g.
朝食: coffee with milk, water, egg. 昼食: Atkins Advantage Milk Chocolate Delight Shake. もっと...
|
週に3.8 kg減量中
|