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I have no words for my gain except it's a new year and I'm not giving up on getting rid of this extra 10 pound potato sack sitting around my middle.
Peace and Nameste!
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63.5 kg
これまでの減量分: 0 kg.
残り: 4.5 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2016年 01月 4日:
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862 kcal
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脂質: 28.07g | たんぱく質: 64.02g | 炭水化物: 90.98g.
朝食: Freshly Squeezed Orange Juice. 昼食: Kirkland Signature Smoked Salmon, Sabra Classic Hummus, Celery. 夕食: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Nabisco Triscuit Crackers Original, Fat Flush Soup. もっと...
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週に1.1 kg減量中
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