2016年 01月 4日の計量結果（日記のエントリーがない日）
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70.4 kg
これまでの減量分: 2 kg.
残り: 5.4 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2016年 01月 4日:
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1563 kcal
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脂質: 97.33g | たんぱく質: 109.35g | 炭水化物: 39.79g.
朝食: Infinity Foods Organic Almonds, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water. 昼食: Sainsbury's So Organic Organic Chestnut Mushrooms, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water, Yeo Valley Butter, Clear Spot Marinated Tofu, Celery, Avocado, Extra Virgin Olive Oil. 夕食: Infinity Foods Organic Walnut Halves, Green Peas (Frozen), Carrots, Shiraz Wine, Sweet Potato, Chicken Breast, Lamb Liver, Yeo Valley Butter, Yeo Valley Natural Yogurt, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water. 軽食/その他: The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water. もっと...
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体重に変化ありません
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