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SMDH...
Holidays, stress, will power, school, work, family, lazy...
Did I leave out any excuses?
SMDH...
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136.1 kg
これまでの減量分: 0 kg.
残り: 11.3 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2016年 01月 4日:
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1255 kcal
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脂質: 57.63g | たんぱく質: 85.96g | 炭水化物: 100.49g.
朝食: Ancient Grains Snack Chips, Swiss Miss Classics Marshmallow Hot Cocoa Mix, Fat Free French Vanilla Coffee Creamer, Folgers Classic Decaf Coffee. 昼食: Blackberries, Harris Teeter Blueberries, CytoSport 100% Whey Protein - Vanilla. 夕食: Oroweat Country Potato Bread, Kirkland Signature Mild Cheddar Cheese, Cauliflower, Cooked Broccoli (Fat Added in Cooking), Egg. 軽食/その他: mac farms dry roasted macadamia nuts with sea salt, Cheez-It Original Snack Crackers, Galbani String Cheese. もっと...
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週に0.5 kg増量中
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