2016年 01月 4日の計量結果（日記のエントリーがない日）
|
89.8 kg
これまでの減量分: 26.8 kg.
残り: 10.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2016年 01月 4日:
|
2358 kcal
|
脂質: 101.21g | たんぱく質: 159.38g | 炭水化物: 218.88g.
朝食: Pure Protein Chocolate Peanut Caramel High Protein Bar, Cinnamon, Kirkland Signature Nature's Three Berries, Whole Foods Market Stevia, Quaker Old Fashioned Oats, Nature Made Fish Oil 1200Mg, Coffee, Kirkland Signature Organic Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Vanilla. 昼食: Pure Protein Chocolate Peanut Caramel High Protein Bar, Great Value Low Fat Small Curd Cottage Cheese, Thousand Island Salad Dressing, Scallions or Spring Onions, Giant Eagle Cherry Tomatoes, Sea Queen Imitation Crab Meat, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Bell Peppers, Trader Joe's Sliced Black Olives, Spinach, Dole Spring Mix Salad. 夕食: Corner Bakery Cafe Mixed Green Salad, Kroger Low Fat Cottage Cheese, Natural Sea Wild Alaskan Salmon Fillet. 軽食/その他: Planters Deluxe Mixed Nuts, Clif Bar Clif Bar - Coconut Chocolate Chip, Hershey's Krackel Miniatures. もっと...
|
週に0.5 kg増量中
|