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Week 2 of the challenge was fine. I failed drink nothing but water. I over ate on the weekend but trying to track and be aware what, when, how much, etc. This last week I have started to notice that the change in my thryoid medication taking affect. Less fatigue and possibility of weight loss (when too low not a hope in hell unless starvation). Some reason it has taken longer? Only another few weeks until repeat blood work and find out for sure. Keep my fingers crossed all is normal.
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72.6 kg
これまでの減量分: 7.7 kg.
残り: 11.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 09月 29日:
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1241 kcal
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脂質: 57.38g | たんぱく質: 56.59g | 炭水化物: 135.28g.
朝食: Flax Seed Milled, Coffee, Oatmeal Instant. 昼食: Grape Tomatoes, Lighten Up Sun Dried Tomato Dressing, Chicken Lilydale, Romaine Lettuce, Cucumber. 夕食: Pear, Almonds, Biobest, Fiber One, Flax Seed Milled. 軽食/その他: Cheddar Costco 1.25" sq, Almonds, Apple. もっと...
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2938 kcal
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運動:
睡眠 - 7 時間, 健康体操（スポーツクラブ） - 1 時間, 自転車（速い） - 時速24km - 45 分, 休憩 - 7 時間 15 分, デスクワーク - 8 時間. もっと...
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週に0.9 kg減量中
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