2016年 01月 3日の計量結果（日記のエントリーがない日）
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70.4 kg
これまでの減量分: 2 kg.
残り: 5.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 01月 3日:
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1425 kcal
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脂質: 106.79g | たんぱく質: 61.68g | 炭水化物: 62.25g.
朝食: Celery Fresh and Crunchy, John West Wild Pacific Red Salmon, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water, Ginger, Yeo Valley Butter, Extra Virgin Olive Oil, Infinity Foods Organic Golden Linseed, The Co-Operative British Organic Somerset Farmhouse Mature Cheddar Cheese. 昼食: Vodka, Navels Oranges, Water, Water, Krakus Sauerkraut, Aspall Organic Cyder Vinegar, Extra Virgin Olive Oil, Tomatoes, Rich & Creamy Avocado, Lamb Liver. 夕食: Infinity Foods Organic Almonds, Navels Oranges, Yeo Valley Natural Yogurt, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water. 軽食/その他: Single Cream, Alpro Unsweetened Almond Milk, Cocoa, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water, Celtic Spring Still Natural Mineral Water, Water. もっと...
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週に4.2 kg減量中
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