2016年 01月 2日の計量結果(日記のエントリーがない日)
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71 kg
これまでの減量分: 1.4 kg.
残り: 6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 01月 2日:
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1151 kcal
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脂質: 77.41g | たんぱく質: 87.93g | 炭水化物: 29.58g.
朝食: Sainsbury's So Organic Organic Chestnut Mushrooms, Sweet Red Peppers, Water, Almonds, Ginger, The Co-Operative British Organic Somerset Farmhouse Mature Cheddar Cheese, Egg, Celery Fresh and Crunchy, Water, Water. 昼食: Water. 夕食: Infinity Foods Organic Walnut Halves, Sainsbury's So Organic Organic Chestnut Mushrooms, Water, Alpro Unsweetened Almond Milk, Yeo Valley Butter, Lamb Liver, Asda British Spring Greens. 軽食/その他: Water, Infinity Foods Organic Almonds, Montezuma's Montezuma's Dark Chocolate 73%, Semi-Skimmed Milk, Water, Water, Water. もっと...
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週に2.1 kg減量中
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