2016年 01月 1日の計量結果（日記のエントリーがない日）
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71.3 kg
これまでの減量分: 1.1 kg.
残り: 6.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 01月 1日:
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1510 kcal
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脂質: 109.05g | たんぱく質: 67.91g | 炭水化物: 61.30g.
朝食: Sainsbury's So Organic Organic Chestnut Mushrooms, Sweet Red Peppers, Sainsbury's Celery Fresh and Crunchy, Organic Golden Linseed, Extra Virgin Olive Oil, British Organic Somerset Farmhouse Mature Cheddar Cheese, Egg (Whole), Yeo Valley Butter. 昼食: Infinity Foods Organic Almonds, Avocado. 夕食: Sainsbury's So Organic Organic Chestnut Mushrooms, Shiraz Wine, Pork Leg (Rump Half, Cooked, Roasted), Sprouts, Asda British Spring Greens, Kale (without Salt, Drained, Cooked, Boiled), Yeo Valley Butter, Sweet Potato. 軽食/その他: Infinity Foods Organic Almonds, Montezuma's Montezuma's Dark Chocolate 73%, Navels Oranges, Semi-Skimmed Milk, Water. もっと...
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週に1.1 kg増量中
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