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thought I'd do a yr end weigh in and will do a weekly on Sunday as well. today's weight is 126.8#, and my yearly avg. ended up being 125.8#.. not a bad yr, but I've been pretty Anal and obsessive about my weight, and so after Sunday I'm thinking of weighing about 3 times a week, average that and see how it compares with what I've done this yr... I also could stand to actually gain a few# to about 130 or so.. my scales have been off, even after replacing batteries, and buying a new set. on flat surfaces there can be 3-4 # fluctuations within minutes!! but on a thin rug, they both weigh close think I'll try the 5# bag of flour test on both scales and surfaces, and see how that does.. a few tweaks here and there in the coming yr. and I hope not to be so obsessed!! happy New year every one!!
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57.5 kg
これまでの減量分: 6.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 12月 31日:
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1611 kcal
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脂質: 52.71g | たんぱく質: 50.16g | 炭水化物: 222.03g.
朝食: Bananas. 昼食: Millville Fiber Now Oats & Chocolate Chewy Bar (Millville). 夕食: Texas Toast, Pork Loin (Tenderloin), Kroger White Dinner Rolls, Bob Evans Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Kraft Stove Top Chicken Flavor Stuffing Mix, Mashed Potato. 軽食/その他: Miller Brewing Company Lite Beer (Bottle), Hometown Buffet Pumpkin Pie. もっと...
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1693 kcal
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運動:
運転 - 30 分, 歩く（運動） - 時速5.5km - 1 時間 5 分, 立つ - 30 分, デスクワーク - 2 時間, 休憩 - 11 時間 55 分, 睡眠 - 8 時間. もっと...
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週に0.5 kg減量中
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