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So, one evening at a party (drink and snack) and one day of eating too much (of the right kinds of things) is enough to stall weight loss. This will actually be good news when I get to my target weight maintenance zone but it confirms (what I really knew) that I need to be much stricter to keep losing!
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84.5 kg
これまでの減量分: 38.5 kg.
残り: 11.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 09月 28日:
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1751 kcal
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脂質: 41.80g | たんぱく質: 135.47g | 炭水化物: 226.75g.
朝食: Vanilla Syrup, coffee, Flaxseed Seeds, milk. 昼食: Boiled Chick Peas, Tuna Chunks in Brine, tamari, celery, walnut oil. 夕食: Red Tomatoes, Broccoli, Soy Sauce (Tamari), Beets, Aceto Balsamico di Modena (Balsamic Vinegar), skinless boneless chicken breast, Bell Peppers, Eggplant, Extra Virgin Olive Oil. 軽食/その他: Hot Chocolate Mint Madness, Skyr með vanillu, Apples, Bananas, Apples, Skyr með vanillu. もっと...
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2798 kcal
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運動:
自転車（ゆっくり） - 時速18km - 40 分, 休憩 - 14 時間 20 分, 睡眠 - 8 時間, サーキットトレーニング - 1 時間. もっと...
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体重に変化ありません
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