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Pleased with my progress.
Even more so now I see that I am out of the red :D
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70.4 kg
これまでの減量分: 2 kg.
残り: 5.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 12月 27日:
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1457 kcal
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脂質: 91.77g | たんぱく質: 82.53g | 炭水化物: 62.73g.
朝食: Navels Oranges. 昼食: Co-Op Cucumber, Sainsbury's So Organic Organic Chestnut Mushrooms, Extra Virgin Olive Oil, The Co-Operative British Organic Somerset Farmhouse Mature Cheddar Cheese, Infinity Foods Organic Golden Linseed, Red Table Wine, Avocado, Celery, Yellow Sweet Peppers, Biona Organic Biona Organic Balsamic Vinegar, Aspall Aspall Organic Cyder Vinegar. 夕食: Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat), Carrots, Kale (without Salt, Drained, Cooked, Boiled), Chicken Liver, Chicken Leg Meat (Roasted, Cooked). 軽食/その他: Montezuma's Montezuma's Dark Chocolate 73%, Navels Oranges, Infinity Foods Organic Almonds, Infinity Foods Organic Almonds. もっと...
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週に0.2 kg減量中
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