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Wow two major league accomplishments total of 100 pounds lost and I'm actually under 210 which in my mind was one of those imaginary barriers even though yesterday was Christmas I did my normal routine of 125 sit ups 50 pushups a bunch of squats and more than 10,000 steps and this is my Christmas present one day late but welcomed
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94.3 kg
これまでの減量分: 68.1 kg.
残り: 15.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 12月 26日:
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1360 kcal
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脂質: 71.44g | たんぱく質: 106.31g | 炭水化物: 74.41g.
朝食: Alpine Valley Organic Multi-Grain Omega-3, Fried Egg without Fat, Splenda No Calorie Sweetener, Great Value Sugar Free Orange Early Rise Drink Mix, Banquet Brown 'N Serve Original Sausage Links. 昼食: Lipton Diet Lemon Iced Tea Mix, Alpine Valley Organic Multi-Grain Omega-3, Lawry's Garlic Salt, Great Value Prepared Dijon Mustard, Sunny Meadow Boiled Egg, Avocados. 夕食: Chicken Thigh (Skin Not Eaten), Brussels Sprouts. 軽食/その他: Trident Sugarless Gum with Xylitol, Great Value Sugar Free Orange Gelatin. もっと...
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3573 kcal
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運動:
歩く（運動） - 時速5.5km - 3 時間 35 分, 腹筋 - 20 分, 立つ - 30 分, 休憩 - 11 時間 35 分, 睡眠 - 8 時間. もっと...
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週に2.1 kg減量中
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