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I decided to weigh in before the Holiday festivities start. As of today, I'm starting my hot yoga back up at least 2 to 3 x a week. I can't move the scale with just going on walks with my doggy. I was sick for a week and than went on a mini vacation so time to get back into my routine.
I'm suffering from heart palipitations and night sweats (menopause relatted). I did a bit of research and I'm going to try taking Cell Salts. Has anybody had any luck with using Cell Salts in their dietary plan for overall health?
Peace!
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62.6 kg
これまでの減量分: 0 kg.
残り: 3.6 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2015年 12月 23日:
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1187 kcal
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脂質: 56.95g | たんぱく質: 51.09g | 炭水化物: 64.32g.
朝食: Fried Egg, Coffee with Cream. 昼食: Calavo Avocado, Baked or Broiled Salmon, Broccoli, Feta Cheese, Lettuce Salad with Assorted Vegetables, Wegmans Balsamic Vinaigrette Dressing. 夕食: Nantucket Supreme Shrimp & Pepper Jack Cheese Wrapped in Bacon, Waterfront Bistro Crispy Breaded Calamari, Margarita, Light Beer. もっと...
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1822 kcal
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運動:
歩く（ふつう） - 時速5km - 20 分, ホットヨガ - 1 時間 15 分, 休憩 - 14 時間 25 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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