|
34 points for me this week, failed over sausage rolls, only 3 mini ones but enough to put me over the limit calorie wise! Must be more careful over the coming days.
Happy Christmas!!!
|
57 kg
これまでの減量分: 11 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2015年 12月 21日:
|
1472 kcal
|
脂質: 50.68g | たんぱく質: 92.58g | 炭水化物: 166.40g.
朝食: Alpro Unsweetened Almond Milk, Home Made Muesli, Tea with Semi-Skimmed Milk. 昼食: Raspberries, Blueberries, EasiYo Unsweetened Natural Yogurt, Burgen Soya & Linseed Bread (32g), Wild Pacific Red Salmon, Cucumber (with Peel). 夕食: Basmati Rice (Cooked), EasiYo Unsweetened Natural Yogurt, Onions, Morrisons Chopped Italian Tomatoes, Tesco Chicken Breast Fillets (130g). 軽食/その他: Mixed Nuts, Orange, PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Bananas. もっと...
|
体重に変化ありません
|