|
Yess! I'm so happy that my hard work is paying off and I can actually see a change in myself! I feel better, my clothes fit better and I have way more energy! 17 pounds down, which means my next goal is 19 pounds so I can be under 300 pounds again! Keep up the good work babe! xoxo
|
144.2 kg
これまでの減量分: 7.7 kg.
残り: 76.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2011年 09月 27日:
|
1831 kcal
|
脂質: 47.63g | たんぱく質: 66.89g | 炭水化物: 297.50g.
朝食: Blueberry Yogurt, 1% Fat Milk, Special K, Bananas, Water, Water, Coffee, Hazelnut. 昼食: Rye Bread, Water, Cheddar Cheese, Apples, Water, Jam, Smooth Peanut Butter, Rye Bread, Peeled Baby-cut Carrots. 夕食: 1% Fat Milk, Hazelnut, Coffee, Smart Pasta Rotini, Crushed Tomatoes (Canned), Minced Garlic, Extra Virgin Olive Oil, Smart Pasta Rotini. もっと...
|
週に0.9 kg減量中
|