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9st 6 (2 off at WW and that was after dinner where last week I weighed in before eating, so phew!) I was one of very few who'd actually tried the new plan, and altho I went over the points by a long way at the weekend, it did at least get me back into the old propoints, which I tracked alongside out of curiosity, as well as the calories on here, which for the first few days I thought were too low for me and not sustainable. And there's no way I'll be able to negotiate all the brown food at Christmas on the new system, so I think I'll stick with the old one till the new year. Glad to see a loss this week tho, a relief to be back on target. Happy Christmas one and all, next weigh in Boxing Day, gulp!!
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59.9 kg
これまでの減量分: 21.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 12月 19日:
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1885 kcal
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脂質: 94.60g | たんぱく質: 83.56g | 炭水化物: 172.64g.
朝食: Bananas. 昼食: Alpro Soya Cherry Yoghurt, Aldi Breaded Goats Cheese, Tesco Baby Plum Tomatoes, Asda Mini Mince Pies, Asda Mini Pork Sausage Rolls. 夕食: Burger King Bacon Double Cheese XL, Burger King Fries (Medium). もっと...
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2139 kcal
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運動:
休憩 - 20 分, 歩く（早足） - 時速6.5km - 40 分, 座る - 12 時間, 睡眠 - 7 時間 30 分, 立つ - 3 時間, 運転 - 30 分. もっと...
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週に1.1 kg減量中
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