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Well I had a great time for my Birthday. I was treated like royalty and and even had two glasses of wine. We had Cherry Pie with ice cream when we got home. I was stuffed. and it shows in my weigh in. But I am not worried it will come off quickly. The important thing is I enjoyed myself without guilt and am right back on the bandwagon. I was not going to weigh but I decided it is what it is. Well got to sign off now. Hope you all are having a great week-end.
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78.7 kg
これまでの減量分: 36.0 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2009年 12月 13日:
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984 kcal
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脂質: 22.59g | たんぱく質: 55.46g | 炭水化物: 147.13g.
朝食: Hot Cocoa, water. 昼食: water, Light Chicken Mushroom Barley. 夕食: water, sweet potato. 軽食/その他: Date Nut Bread, hard pretzel. もっと...
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週に7.6 kg増量中
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