Doing ok, gaining muscle also so the wight seems to come off slow. However my fat % is within 6% of being average. I am dropping about 2% body fat or more per month.
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102.0 kg
これまでの減量分: 14.2 kg.
残り: 15.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2009年 12月 13日:
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1902 kcal
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脂質: 64.36g | たんぱく質: 113.51g | 炭水化物: 226.24g.
朝食: muscle milk. 昼食: subway cheese, Iced Tea with honey, Baked Lay's, subway black forest ham. 夕食: no sugar cranberry juice, cheese, sunflower seeds, weight watchers cheese, avacado, tomatoe, green salad, ham, facacia bread. 軽食/その他: sugar, walnuts. もっと...
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3064 kcal
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運動:
運動マシン(ふつう) - 10 分, サーキットトレーニング - 30 分, 走る(ジョギング) - 時速8km - 15 分, 休憩 - 15 時間 5 分, 睡眠 - 8 時間. もっと...
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週に0.0 kg減量中
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