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Relaxed a bit this week after achieving 180 lb. Will resume routine aiming at 165 lb.
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82.1 kg
これまでの減量分: 0 kg.
残り: 7.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 12月 18日:
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2160 kcal
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脂質: 59.02g | たんぱく質: 125.24g | 炭水化物: 290.78g.
朝食: Coffee with Cream and Sugar, Chicken Thigh, Toasted White Bread, Oatmeal, Egg White. 昼食: Egg White, Mozzarella Cheese, Cucumber (with Peel), Whole Wheat Bread, Kraft Miracle Whip Light Dressing. 夕食: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), White Rice, Sea Bass, Tea with Milk and Sugar. 軽食/その他: Quaker Oatmeal Squares, Sunrise Soya Foods Soy Milk (Unsweetened), Muesli (Dried Fruit and Nuts), Grapes, America's Choice Natural Walnuts, Orange. もっと...
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2478 kcal
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運動:
座る - 10 時間 45 分, 歩く（ゆっくり） - 時速3km - 1 時間 15 分, 休憩 - 4 時間, 睡眠 - 8 時間. もっと...
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週に0.5 kg増量中
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