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The boys did fantastic in the Christmas program last night. What a relief! I have no more holiday parties to attend so unless the in-laws show up with stuff things are headed in the right direction. I am working on lessening the carbs and getting back to more protein. Have a great day friends!
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78.5 kg
これまでの減量分: 20.8 kg.
残り: 1.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 12月 17日:
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2150 kcal
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脂質: 77.37g | たんぱく質: 84.92g | 炭水化物: 285.19g.
朝食: Kraft Shredded Colby & Monterey Jack Cheese, Thomas' Original Made with Whole Grains English Muffins, Egg, Jimmy Dean Premium Pork Regular Sausage, Honey, Zurvita Zeal For Life, Unsalted Butter Stick. 昼食: chocolate peanut butter chip cookies, Kraft Shredded Colby & Monterey Jack Cheese, Dr. Pepper Dr. Pepper (12 oz), Homemade Potato Soup. 夕食: Banana Bread, Starbucks Hot Cocoa Double Chocolate, Milk (Nonfat), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia, Tangerines (Mandarin Oranges). 軽食/その他: Chocolate Fudge, Chobani Greek Yogurt Peach on The Bottom, Love's Country Store Strength of the Hills, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Honey. もっと...
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2644 kcal
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運動:
ショッピング - 10 分, 運転 - 1 時間, 立つ - 3 時間, デスクワーク - 8 時間 30 分, 座る - 2 時間, 睡眠 - 8 時間, 休憩 - 1 時間 20 分. もっと...
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週に0.0 kg増量中
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