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Well, I think 3 weeks in a row makes the squash game with my wife a ‘weekly tradition’. Between squash and a trip to Duvall to walk the dogs I did pretty well on exercise, but didn’t get up to much else. It was really nice to have a day off with no big plans.
Be Happy!
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119.4 kg
これまでの減量分: 19.4 kg.
残り: 40.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 09月 26日:
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1295 kcal
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脂質: 70.30g | たんぱく質: 129.38g | 炭水化物: 38.26g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: beef tips, mushrooms, Bordelaise, Zucchini (with Salt, Drained, Cooked, Boiled), Cauliflower. 夕食: Extra Virgin Olive Oil, Minced Garlic, Egg Omelet, Oyster Sauce, Baked or Broiled Fish, Cooked Spinach (from Fresh), Broccoli Raab (Cooked). 軽食/その他: Stringsters String Cheese. もっと...
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4314 kcal
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運動:
運転 - 20 分, ウエイトトレーニング（ふつう） - 20 分, デスクワーク - 10 時間, 休憩 - 5 時間 10 分, 健康体操（軽め、家庭内運動など） - 5 分, 睡眠 - 7 時間 30 分, 運動マシン（ふつう） - 35 分. もっと...
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週に0.6 kg増量中
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