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Walked 3.1 miles this morning, earlier than usual and it was already an 8 on the UGH Index!
Switched up foods yesterday due to running late for church and not doing up any chicken - grilled steaks instead.
Looking forward to getting back to salads this week, as the spaghetti squash and strawberry smoothies from last week didn't really allow me carb room. Still will have the smoothies this week, as I got some more strawberries from the store.
Can't wait to change diet phase to Pre-M when I hit 150.
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71.2 kg
これまでの減量分: 35.4 kg.
残り: 5.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 09月 26日:
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1325 kcal
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脂質: 86.23g | たんぱく質: 95.02g | 炭水化物: 43.34g.
朝食: Johnsonville Maple & Brown Sugar sausages, Pieces & Stems Mushrooms, egg. 昼食: Body Fortress Super Advanced Vanilla whey protein, vanilla extract, cream, Truvia packets, Blue Diamond unsweetened vanilla almond milk, strawberries. 夕食: wishbone ranch dressing, rabbit, Armenian cucumber, romaine, salad toppins. 軽食/その他: Brummel & Brown strawberry spread, Planters recipe ready pecans, Body Fortress Super Advanced Vanilla whey protein, Truvia packets, Bob's Red Mill almond meal flour, baking powder, baking soda, cinnamon, butter, Fage Total 0% Greek yogurt, egg, Sargento string cheese, cantaloupe. もっと...
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1913 kcal
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運動:
休憩 - 14 時間 58 分, 歩く（ふつう） - 時速5km - 1 時間 2 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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 コメント
Sandy - Only 7 more pounds to that mini goal! You must be getting really excited. What - No Dizzy Chicken on the menu? I like that name too! DH and I sometimes make "Drunk Chicken" on our grill, but I digress - leftover grilled steak makes a perfect salad. You always have such interesting meal ideas.
2011年 09月 26日 投稿者: BuffyBear
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Hey Sandy, Dizzy & Dunk Chickens...what a funny picture that brings to mind LOL! I was wondering what are your plans for pre-maint? I confess, I don't really have a game plan for that, guess I thought I would never get "there", but you are making me think about it.
2011年 09月 26日 投稿者: gg-girl
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Wow Sandy, your doing soo good...all this talk about chicken is making me hungry...LOL..enjoy your strawberry smoothie...Have a great evening..
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No Buffy....no Dizzy Chicken for today! Gotta finish, or nearly finish up the rabbit I baked a few days ago. DH doesn't like it, so it makes up several days meals for me if I'm the only one eating it. I like rabbit...but I really want that steak!! Have a good Tuesday.
2011年 09月 27日 投稿者: Sandy701
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Well GG, I don't really have plans for Pre-M yet because it's probably a good 2+ months away, the way I'm going. But seriously, I don't expect much of a change, except to change my phase indicator. I'll probably do Pre-M the way it's "supposed" to be done after I hit goal.
2011年 09月 27日 投稿者: Sandy701
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Hey Bren, how're you doing today? Got too busy earlier to do much checking of everyone's journals, but hope to catch up soon. I've got a haircut and some shopping to do (while in that area) tomorrow, so not sure how much I'll be on. Hope you have a wonderful Tuesday.
2011年 09月 27日 投稿者: Sandy701
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Sandy, it is good to see how well you are doing. It is easy to get ahead of myself and look forward to pre-maintenance and maintenance too soon. You have set a good example of getting in the groove and working the program!
2011年 09月 28日 投稿者: MissVicki2224
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F8thful, you're just 21 pounds away from goal, so it's not at all too early to start looking ahead. But you're right that we can't get ahead of ourselves - gotta concentrate on the tasks at hand, today. Hope your Wednesday is less stormy than mine is turning out to be!
2011年 09月 28日 投稿者: Sandy701
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