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I gained!! I was eating everything that is why. 2.5 kg up. 14/12/2015 today Im starting again with my healthy eating . Good luck to me!!
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79 kg
これまでの減量分: 0 kg.
残り: 14 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 12月 14日:
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1014 kcal
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脂質: 55.91g | たんぱく質: 64.83g | 炭水化物: 73.94g.
朝食: Coffee, Bonaqua Pump, Albany Low GI White Bread, Tomatoes, Coffee, Clover Butro. 昼食: Cucumber (Peeled), The Laughing Cow Mini Babybel, Clover Feta Plain, Cherry Tomatoes, Cheddar Cheese, Bonaqua Pump, Country Fair Light Crumbed Chicken Breast Fillet, Pepper, Black Olives, Coffee. 夕食: Cucumber (Peeled), Pick n Pay Double Cream Greek Style Yoghurt, Cherry Tomatoes, Black Olives, Lettuce, Green Peppers, Rump Steak, Peach. もっと...
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週に0.3 kg増量中
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