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weekend was a diet disaster. No planing of meals no routine and few wines, G n T's. Lucky was only 1/2kg. Start of new week and back on track.
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93.5 kg
これまでの減量分: 4.5 kg.
残り: 18.5 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2015年 12月 14日:
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1405 kcal
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脂質: 19.93g | たんぱく質: 204.84g | 炭水化物: 189.83g.
朝食: Mushrooms, Olive Oil, Puregg Simply Egg Whites, Onions, Cherry Tomatoes, Zucchini. もっと...
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週に1.2 kg増量中
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