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I have just crossed over from being moderately obese to being just overweight receive my stuff is really crazy but just another goal reached 39 more pounds to go
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97.1 kg
これまでの減量分: 65.4 kg.
残り: 17.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 12月 13日:
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1430 kcal
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脂質: 91.00g | たんぱく質: 114.49g | 炭水化物: 27.14g.
朝食: Banquet Brown 'N Serve Original Sausage Links, Great Value Sugar Free Orange Early Rise Drink Mix, Splenda No Calorie Sweetener Packets, Great Value Fancy Fiesta Blend Cheese Shredded, Mushrooms, Fried Egg. 昼食: Great Value 97% Fat Free Smoked Ham, Wish-Bone Chunky Blue Cheese Dressing, Great Value Fancy Fiesta Blend Cheese Shredded, Sunny Meadow Boiled Egg, fresh express iceberg garden. 夕食: Chicken Thigh (Skin Not Eaten), Pictsweet Leaf Spinach (Steamables). 軽食/その他: Great Value Cherry Limeade Drink Mix, Trident Sugarless Gum with Xylitol. もっと...
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3053 kcal
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運動:
歩く（ふつう） - 時速5km - 2 時間 43 分, 立つ - 30 分, 休憩 - 12 時間 47 分, 睡眠 - 8 時間. もっと...
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週に1.1 kg減量中
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