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It isn't easy feeling hungry most of the time, but I have to get my weight down. Being on 3rd shift it has been crazy trying to count calories and stay on track. I don't want to drink soda anymore. I was drinking one 20oz bottle of diet sprite a day. At work I have unlimited access to a coke fountain machine. I had 2 small glasses of diet coke. Tonight I will try for only one:]
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109.6 kg
これまでの減量分: 6.5 kg.
残り: 43.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 12月 12日:
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1992 kcal
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脂質: 99.84g | たんぱく質: 80.27g | 炭水化物: 199.73g.
朝食: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Thomas' Everything Bagel, American Cheese, Turkey Meat. 昼食: Nature's Harvest Yogurt Almonds, Nature's Harvest Yogurt Almonds, McDonald's Egg & Cheese Biscuit. 夕食: Cooked Yellow Corn (Canned), Mashed Potato, Baked or Fried Coated Chicken Drumstick with Skin. 軽食/その他: Cashew Nuts, Apples. もっと...
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2922 kcal
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運動:
睡眠 - 5 時間, 休憩 - 9 時間, Work- Mission Hospital - 8 時間, 運転 - 2 時間. もっと...
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週に4.4 kg減量中
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 コメント
Not sure what eating plan you're on BUT I am a huge proponent of low carb. Over the years I tried everything and what almost always threw me off was being so hungry I would then binge, then say the heck with it, and gain another 10lbs. I have been low carb since January and I feel so much better and I AM NEVER HUNGRY! There is a ton of good information on here. Just a thought....
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2015年 12月 12日 投稿者: FatGirlJenny
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check out dietdoctor.com for some great low carb videos and education....btw...get rid of the diet soda, it just keeps the sugar cravings going.
2015年 12月 12日 投稿者: nyhardhat
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The fast metabolism diet by Haley pomroy works well and it works. Hunger is not a big problem if you follow it as the book says. I have 12lbs gone in the past 4weeks and that's with a 4day vacation thrown in.
2015年 12月 12日 投稿者: Judith Payne
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I tried a low carb diet over and over again and just can't stick to it:( Now I am just counting calories and staying below 1800.
2015年 12月 15日 投稿者: A Beautiful Dreamer
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The best way of eating is the one that works for YOU! I think the hardest part of the journey has been just trying to listen to my body and figure it out.
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A Beautiful Dreamerの体重の記録
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