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I don't always comment on all the good advice out here. So, thank you all for the links and posts to educate myself on new workout and eating ideas.
I'm going to try Tabata workouts....something has to work eventually.
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62.6 kg
これまでの減量分: 0 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 12月 11日:
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1678 kcal
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脂質: 59.89g | たんぱく質: 50.48g | 炭水化物: 141.86g.
朝食: Central Market Ground Flax Seed, Chobani Nonfat Black Cherry Greek Yogurt, Coffee with Cream. 昼食: Wal-Mart Toffee Peanuts, America's Choice Bacon Thick Sliced, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. 夕食: Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Tortilla Corn Chips, Margarita, Tequila, Light Beer, La Preferida Spanish Rice, Pat's Chicken Enchilada Casserole. もっと...
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週に0.5 kg増量中
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