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Well no change I reckon that is good I thought I put in the work but oh well perhaps a drop next week :)
Buddies as always you make this easy thank you.
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89.4 kg
これまでの減量分: 0 kg.
残り: 5.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 12月 11日:
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600 kcal
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脂質: 17.20g | たんぱく質: 43.65g | 炭水化物: 68.57g.
朝食: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Green Tea, Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). 軽食/その他: Wal-Mart Bakery Soft Peanut Butter Cookies, Red Delicious Apples. もっと...
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体重に変化ありません
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 コメント
Don't let it get you down...you're doing exactly what you are supposed to and it will drop when it is supposed :D
Have a great weekend!!
2015年 12月 11日 投稿者: spiritspell
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Hang in there. It's a tough time of year but you know how it goes...keep putting in the work and the scale eventually will budge.
2015年 12月 11日 投稿者: jmb3450
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Oh Spirit I am not down at all about it, just tells me there I go thinking again, lol Got my electric fix on the cheap not new panel needed :)
2015年 12月 11日 投稿者: Rockiesfan
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