Penlanの日記, 2015年 12月 11日

I know it's up and down, but seeing that zero on the scales - albeit with the following .9 - felt great. Last time I had that was 10 kilos and 7 or 8 months ago :)

70.9 kg これまでの減量分: 1.5 kg.    残り: 5.9 kg.    ダイエット続き: まあまあ.

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1399 kcal

脂質: 101.29g | たんぱく質: 64.83g | 炭水化物: 52.17g.   昼食: Co-Op Cucumber, Sainsbury's So Organic Organic Chestnut Mushrooms, Yellow Sweet Peppers, The Co-Operative British Organic Somerset Farmhouse Mature Cheddar Cheese, Celery, Red Table Wine, Avocado, Tomatoes, Extra Virgin Olive Oil, Infinity Foods Organic Golden Linseed. 夕食: Sainsbury's So Organic Organic Chestnut Mushrooms, Unsweetened Frozen Blueberries, Gwenlas Jersey Cream, Grilled or Baked Pork Chop (Lean Only Eaten), Avocados, Cooked Savoy Cabbage (Fat Not Added in Cooking). 軽食/その他: Clementines. もっと...