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I was certain I would be down today since my clothes fit better, but guess that is not the case. I have put some foods back in my diet that I am wondering if they need to go back out again. Also I ate more carbs this week. We'll see. For now, we continue the experiment and see what next week brings.
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78.5 kg
これまでの減量分: 20.9 kg.
残り: 1.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 12月 10日:
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2161 kcal
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脂質: 66.77g | たんぱく質: 62.63g | 炭水化物: 360.44g.
朝食: Quaker 100% Whole Grain Oatmeal, Pecan Nuts, Domino Sugar Dark Brown Sugar, Honey, Zurvita Zeal For Life, Unsalted Butter Stick. 昼食: Dark Chocolate pretzels, Jam Preserves, Jif Creamy Peanut Butter, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz). 夕食: Pumpkin Muffins, Starbucks Nonfat Hot Chocolate (Grande), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia. 軽食/その他: Nabisco Nutter Butter, Love's Country Store Strength of the Hills, Chobani Greek Yogurt Peach on The Bottom, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2571 kcal
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運動:
ショッピング - 10 分, 立つ - 2 時間, デスクワーク - 8 時間 45 分, 運転 - 1 時間, 座る - 2 時間, 睡眠 - 8 時間, 休憩 - 2 時間 5 分. もっと...
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週に0.0 kg増量中
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